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	<title><![CDATA[新浪播客--中体倍力健美操部的个人中心]]></title>
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			<title><![CDATA[健身 娱乐 中体 街舞]]></title>
			<link><![CDATA[http://you.video.sina.com.cn/b/23462738-1351878043.html]]></link>
			<pubDate><![CDATA[2009-08-07 01:52:21]]></pubDate>
			<source><![CDATA[新浪播客--中体倍力健美操部]]></source>
			<author><![CDATA[新浪播客--中体倍力健美操部]]></author>
			<description><![CDATA[<a target=_blank href=http://you.video.sina.com.cn/b/23462738-1351878043.html><img border=0 src=http://p3.v.iask.com/855/82/23462738_1.jpg></a><br><span style="padding-left:10px;font-size:12px;color:#666666">描述：</span><br /><br><a target=_blank href=http://you.video.sina.com.cn/b/23462738-1351878043.html>播放</br>]]></description>
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		<item>
			<title><![CDATA[课程笔记 09 08 01 HIPHOP]]></title>
			<link><![CDATA[http://you.video.sina.com.cn/b/23318665-1351878043.html]]></link>
			<pubDate><![CDATA[2009-08-03 01:47:52]]></pubDate>
			<source><![CDATA[新浪播客--中体倍力健美操部]]></source>
			<author><![CDATA[新浪播客--中体倍力健美操部]]></author>
			<description><![CDATA[<a target=_blank href=http://you.video.sina.com.cn/b/23318665-1351878043.html><img border=0 src=http://p2.v.iask.com/605/526/23318665_1.jpg></a><br><span style="padding-left:10px;font-size:12px;color:#666666">描述：</span><br /><br><a target=_blank href=http://you.video.sina.com.cn/b/23318665-1351878043.html>播放</br>]]></description>
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		<item>
			<title><![CDATA[健身 中体倍力 培训 泰拳]]></title>
			<link><![CDATA[http://you.video.sina.com.cn/b/23318041-1351878043.html]]></link>
			<pubDate><![CDATA[2009-08-03 00:55:06]]></pubDate>
			<source><![CDATA[新浪播客--中体倍力健美操部]]></source>
			<author><![CDATA[新浪播客--中体倍力健美操部]]></author>
			<description><![CDATA[<a target=_blank href=http://you.video.sina.com.cn/b/23318041-1351878043.html><img border=0 src=http://p2.v.iask.com/0/269/23318041_1.jpg></a><br><span style="padding-left:10px;font-size:12px;color:#666666">描述：</span><br /><br><a target=_blank href=http://you.video.sina.com.cn/b/23318041-1351878043.html>播放</br>]]></description>
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		<item>
			<title><![CDATA[中体倍力 泰拳 培训]]></title>
			<link><![CDATA[http://you.video.sina.com.cn/b/22896094-1351878043.html]]></link>
			<pubDate><![CDATA[2009-07-22 01:12:43]]></pubDate>
			<source><![CDATA[新浪播客--中体倍力健美操部]]></source>
			<author><![CDATA[新浪播客--中体倍力健美操部]]></author>
			<description><![CDATA[<a target=_blank href=http://you.video.sina.com.cn/b/22896094-1351878043.html><img border=0 src=http://p3.v.iask.com/852/520/22896094_1.jpg></a><br><span style="padding-left:10px;font-size:12px;color:#666666">描述：</span><br /><br><a target=_blank href=http://you.video.sina.com.cn/b/22896094-1351878043.html>播放</br>]]></description>
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		<item>
			<title><![CDATA[课程笔记 wei-z 090708]]></title>
			<link><![CDATA[http://you.video.sina.com.cn/b/22513847-1351878043.html]]></link>
			<pubDate><![CDATA[2009-07-08 00:21:42]]></pubDate>
			<source><![CDATA[新浪播客--中体倍力健美操部]]></source>
			<author><![CDATA[新浪播客--中体倍力健美操部]]></author>
			<description><![CDATA[<a target=_blank href=http://you.video.sina.com.cn/b/22513847-1351878043.html><img border=0 src=http://p4.v.iask.com/592/80/22513847_1.jpg></a><br><span style="padding-left:10px;font-size:12px;color:#666666">描述：</span><br /><br><a target=_blank href=http://you.video.sina.com.cn/b/22513847-1351878043.html>播放</br>]]></description>
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			<title><![CDATA[课程笔记 Jessica  wei-z]]></title>
			<link><![CDATA[http://you.video.sina.com.cn/b/22422691-1351878043.html]]></link>
			<pubDate><![CDATA[2009-07-05 21:46:51]]></pubDate>
			<source><![CDATA[新浪播客--中体倍力健美操部]]></source>
			<author><![CDATA[新浪播客--中体倍力健美操部]]></author>
			<description><![CDATA[<a target=_blank href=http://you.video.sina.com.cn/b/22422691-1351878043.html><img border=0 src=http://p4.v.iask.com/770/514/22422691_1.jpg></a><br><span style="padding-left:10px;font-size:12px;color:#666666">描述：</span><br /><br><a target=_blank href=http://you.video.sina.com.cn/b/22422691-1351878043.html>播放</br>]]></description>
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		<item>
			<title><![CDATA[课程笔记  财智店 双人街舞]]></title>
			<link><![CDATA[http://you.video.sina.com.cn/b/21913462-1351878043.html]]></link>
			<pubDate><![CDATA[2009-06-20 19:15:33]]></pubDate>
			<source><![CDATA[新浪播客--中体倍力健美操部]]></source>
			<author><![CDATA[新浪播客--中体倍力健美操部]]></author>
			<description><![CDATA[<a target=_blank href=http://you.video.sina.com.cn/b/21913462-1351878043.html><img border=0 src=http://p3.v.iask.com/81/596/21913462_1.jpg></a><br><span style="padding-left:10px;font-size:12px;color:#666666">描述：</span><br /><br><a target=_blank href=http://you.video.sina.com.cn/b/21913462-1351878043.html>播放</br>]]></description>
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			<title><![CDATA[课程笔记 之 JESSICA @  WEI-Z 风骚的排练]]></title>
			<link><![CDATA[http://you.video.sina.com.cn/b/21132534-1351878043.html]]></link>
			<pubDate><![CDATA[2009-05-26 17:03:51]]></pubDate>
			<source><![CDATA[新浪播客--中体倍力健美操部]]></source>
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		<item>
			<title><![CDATA[step6]]></title>
			<link><![CDATA[http://you.video.sina.com.cn/b/19733594-1351878043.html]]></link>
			<pubDate><![CDATA[2009-04-05 03:17:32]]></pubDate>
			<source><![CDATA[新浪播客--中体倍力健美操部]]></source>
			<author><![CDATA[新浪播客--中体倍力健美操部]]></author>
			<description><![CDATA[<a target=_blank href=http://you.video.sina.com.cn/b/19733594-1351878043.html><img border=0 src=http://p3.v.iask.com/94/521/19733594_1.jpg></a><br><span style="padding-left:10px;font-size:12px;color:#666666">描述：step6</span><br /><br><a target=_blank href=http://you.video.sina.com.cn/b/19733594-1351878043.html>播放</br>]]></description>
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		<item>
			<title><![CDATA[step5]]></title>
			<link><![CDATA[http://you.video.sina.com.cn/b/19725639-1351878043.html]]></link>
			<pubDate><![CDATA[2009-04-05 03:14:36]]></pubDate>
			<source><![CDATA[新浪播客--中体倍力健美操部]]></source>
			<author><![CDATA[新浪播客--中体倍力健美操部]]></author>
			<description><![CDATA[<a target=_blank href=http://you.video.sina.com.cn/b/19725639-1351878043.html><img border=0 src=http://p4.v.iask.com/260/601/19725639_1.jpg></a><br><span style="padding-left:10px;font-size:12px;color:#666666">描述：step5</span><br /><br><a target=_blank href=http://you.video.sina.com.cn/b/19725639-1351878043.html>播放</br>]]></description>
		</item>
		<item>
			<title><![CDATA[step4]]></title>
			<link><![CDATA[http://you.video.sina.com.cn/b/19733544-1351878043.html]]></link>
			<pubDate><![CDATA[2009-04-05 03:10:11]]></pubDate>
			<source><![CDATA[新浪播客--中体倍力健美操部]]></source>
			<author><![CDATA[新浪播客--中体倍力健美操部]]></author>
			<description><![CDATA[<a target=_blank href=http://you.video.sina.com.cn/b/19733544-1351878043.html><img border=0 src=http://p1.v.iask.com/15/594/19733544_1.jpg></a><br><span style="padding-left:10px;font-size:12px;color:#666666">描述：step4</span><br /><br><a target=_blank href=http://you.video.sina.com.cn/b/19733544-1351878043.html>播放</br>]]></description>
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		<item>
			<title><![CDATA[step3]]></title>
			<link><![CDATA[http://you.video.sina.com.cn/b/19733512-1351878043.html]]></link>
			<pubDate><![CDATA[2009-04-05 03:06:20]]></pubDate>
			<source><![CDATA[新浪播客--中体倍力健美操部]]></source>
			<author><![CDATA[新浪播客--中体倍力健美操部]]></author>
			<description><![CDATA[<a target=_blank href=http://you.video.sina.com.cn/b/19733512-1351878043.html><img border=0 src=http://p1.v.iask.com/93/92/19733512_1.jpg></a><br><span style="padding-left:10px;font-size:12px;color:#666666">描述：step3</span><br /><br><a target=_blank href=http://you.video.sina.com.cn/b/19733512-1351878043.html>播放</br>]]></description>
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		<item>
			<title><![CDATA[step2]]></title>
			<link><![CDATA[http://you.video.sina.com.cn/b/19733460-1351878043.html]]></link>
			<pubDate><![CDATA[2009-04-05 02:56:12]]></pubDate>
			<source><![CDATA[新浪播客--中体倍力健美操部]]></source>
			<author><![CDATA[新浪播客--中体倍力健美操部]]></author>
			<description><![CDATA[<a target=_blank href=http://you.video.sina.com.cn/b/19733460-1351878043.html><img border=0 src=http://p1.v.iask.com/351/521/19733460_1.jpg></a><br><span style="padding-left:10px;font-size:12px;color:#666666">描述：step2</span><br /><br><a target=_blank href=http://you.video.sina.com.cn/b/19733460-1351878043.html>播放</br>]]></description>
		</item>
		<item>
			<title><![CDATA[step1]]></title>
			<link><![CDATA[http://you.video.sina.com.cn/b/19725507-1351878043.html]]></link>
			<pubDate><![CDATA[2009-04-05 02:52:53]]></pubDate>
			<source><![CDATA[新浪播客--中体倍力健美操部]]></source>
			<author><![CDATA[新浪播客--中体倍力健美操部]]></author>
			<description><![CDATA[<a target=_blank href=http://you.video.sina.com.cn/b/19725507-1351878043.html><img border=0 src=http://p4.v.iask.com/596/519/19725507_1.jpg></a><br><span style="padding-left:10px;font-size:12px;color:#666666">描述：step</span><br /><br><a target=_blank href=http://you.video.sina.com.cn/b/19725507-1351878043.html>播放</br>]]></description>
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		<item>
			<title><![CDATA[pop dance 7 第一段热身]]></title>
			<link><![CDATA[http://you.video.sina.com.cn/b/19733076-1351878043.html]]></link>
			<pubDate><![CDATA[2009-04-05 02:03:38]]></pubDate>
			<source><![CDATA[新浪播客--中体倍力健美操部]]></source>
			<author><![CDATA[新浪播客--中体倍力健美操部]]></author>
			<description><![CDATA[<a target=_blank href=http://you.video.sina.com.cn/b/19733076-1351878043.html><img border=0 src=http://p1.v.iask.com/7/91/19733076_1.jpg></a><br><span style="padding-left:10px;font-size:12px;color:#666666">描述：第一段热身</span><br /><br><a target=_blank href=http://you.video.sina.com.cn/b/19733076-1351878043.html>播放</br>]]></description>
		</item>
		<item>
			<title><![CDATA[pop dance 7 第五段拉丁]]></title>
			<link><![CDATA[http://you.video.sina.com.cn/b/19722851-1351878043.html]]></link>
			<pubDate><![CDATA[2009-04-04 23:11:49]]></pubDate>
			<source><![CDATA[新浪播客--中体倍力健美操部]]></source>
			<author><![CDATA[新浪播客--中体倍力健美操部]]></author>
			<description><![CDATA[<a target=_blank href=http://you.video.sina.com.cn/b/19722851-1351878043.html><img border=0 src=http://p4.v.iask.com/258/599/19722851_1.jpg></a><br><span style="padding-left:10px;font-size:12px;color:#666666">描述：第五段拉丁</span><br /><br><a target=_blank href=http://you.video.sina.com.cn/b/19722851-1351878043.html>播放</br>]]></description>
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		<item>
			<title><![CDATA[pop dance 7 第四段 lock]]></title>
			<link><![CDATA[http://you.video.sina.com.cn/b/19730742-1351878043.html]]></link>
			<pubDate><![CDATA[2009-04-04 23:08:40]]></pubDate>
			<source><![CDATA[新浪播客--中体倍力健美操部]]></source>
			<author><![CDATA[新浪播客--中体倍力健美操部]]></author>
			<description><![CDATA[<a target=_blank href=http://you.video.sina.com.cn/b/19730742-1351878043.html><img border=0 src=http://p3.v.iask.com/769/770/19730742_1.jpg></a><br><span style="padding-left:10px;font-size:12px;color:#666666">描述：第四段 lock风格</span><br /><br><a target=_blank href=http://you.video.sina.com.cn/b/19730742-1351878043.html>播放</br>]]></description>
		</item>
		<item>
			<title><![CDATA[pop dance 7 前2段总结]]></title>
			<link><![CDATA[http://you.video.sina.com.cn/b/19730510-1351878043.html]]></link>
			<pubDate><![CDATA[2009-04-04 22:57:40]]></pubDate>
			<source><![CDATA[新浪播客--中体倍力健美操部]]></source>
			<author><![CDATA[新浪播客--中体倍力健美操部]]></author>
			<description><![CDATA[<a target=_blank href=http://you.video.sina.com.cn/b/19730510-1351878043.html><img border=0 src=http://p3.v.iask.com/6/84/19730510_1.jpg></a><br><span style="padding-left:10px;font-size:12px;color:#666666">描述：前两段的总结</span><br /><br><a target=_blank href=http://you.video.sina.com.cn/b/19730510-1351878043.html>播放</br>]]></description>
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			<title><![CDATA[pop dance 7 funk]]></title>
			<link><![CDATA[http://you.video.sina.com.cn/b/19722467-1351878043.html]]></link>
			<pubDate><![CDATA[2009-04-04 22:54:56]]></pubDate>
			<source><![CDATA[新浪播客--中体倍力健美操部]]></source>
			<author><![CDATA[新浪播客--中体倍力健美操部]]></author>
			<description><![CDATA[<a target=_blank href=http://you.video.sina.com.cn/b/19722467-1351878043.html><img border=0 src=http://p4.v.iask.com/261/338/19722467_1.jpg></a><br><span style="padding-left:10px;font-size:12px;color:#666666">描述：第二段funk风格</span><br /><br><a target=_blank href=http://you.video.sina.com.cn/b/19722467-1351878043.html>播放</br>]]></description>
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			<title><![CDATA[pop dance 7]]></title>
			<link><![CDATA[http://you.video.sina.com.cn/b/19705699-1351878043.html]]></link>
			<pubDate><![CDATA[2009-04-04 03:08:51]]></pubDate>
			<source><![CDATA[新浪播客--中体倍力健美操部]]></source>
			<author><![CDATA[新浪播客--中体倍力健美操部]]></author>
			<description><![CDATA[<a target=_blank href=http://you.video.sina.com.cn/b/19705699-1351878043.html><img border=0 src=http://p4.v.iask.com/518/94/19705699_1.jpg></a><br><span style="padding-left:10px;font-size:12px;color:#666666">描述：融合多种舞蹈元素中体倍力专属课程</span><br /><br><a target=_blank href=http://you.video.sina.com.cn/b/19705699-1351878043.html>播放</br>]]></description>
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